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Open Heart

Welcome to the G.M. GLOBAL Open Heart yoga and mindfulness series. This program is here to help you reconnect with your inner wellbeing and cultivate unconditional love for the mind, body and soul. Together we will explore a variety of nourishing yoga-inspired movements and mindfulness practices to help you rise above limiting beliefs and channel your infinite potential. This is your opportunity to say yes to transformation and self-love. Give yourself permission to open your heart.

Are you ready to radiate love and joy from the inside out?

#GroundedinMotion

Pour accéder à cette série en français, cliquez ici.

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ONLINE YOGA PROGRAM DESCRIPTION

G.M. GLOBAL Open Heart is a transformative yoga and mindfulness program to help you release all fears, doubts and insecurities so that you can create space to love yourself unconditionally. Open Heart  will inspire you to cultivate confidence, courage and inner calmness, so that you can continue to honour your health and wellbeing. The practices you cultivate throughout this series can be applied to your everyday life to help you feel more enriched and fulfilled as you continue to pursue your goals and ambitions. In this online program we will explore a variety of yoga practices as well as yogalates principles (yoga & pilates fusion) so that you can establish a well-rounded practice to improve physical, mental and emotional strength, flexibility and mobility. This program is designed to help you strengthen your inner resilience and nurture your inner tranquility. 

ONLINE YOGA PROGRAM OUTLINE

Through either a 7-day, 14-day, or 4-week schedule, Open Heart will support you as you learn to navigate deep-seated beliefs and emotions that are currently holding you back from showing up as your wholesome, authentic self. Our Open Heart series offers an extensive variety of full length yoga, yogalates, meditation and mindfulness classes ranging from 10-40 minutes in duration, to ensure that you are equipped with a wealth of resources, principles and practices that you can modify to suit your own preferences and lifestyle. Our classes are all inspired by a well-rounded and effective method of practice to help you streamline your decision-making process and achieve the results you want and deserve. In addition to a compendium of eleven high-quality, results-proven practices, you will receive a supportive guidebook full of interactive materials to help you take your transformative practice beyond the mat.

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WHO IS THIS PROGRAM FOR?

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OUR OPEN HEART  PROGRAM IS FOR YOU IF YOU WOULD LIKE TO:

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Love Yourself Unconditionally

Cultivate Inner Courage & Confidence

 

Gain Physical, Mental and Emotional Strength

 

Feel Good & Regulate Your Mood

 

Replenish Your Energy

 

Demonstrate Resilience & Peace of Mind

 

Honour Your Uniqueness & Creativity

Improve Flexibility and Mobility

 

Enhance Sleep Quality

 

Celebrate and Embody the Present Moment

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CLASS DESCRIPTION

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1 x 25 minute nourishing warm-up 

 

1 x 20 minute yogalates core strength 

 

1 x 20 minute yogalates glute strength

 

1 x 25 minute open heart hatha yoga flow

 

1 x 30 minute heart melting hatha yoga flow

1 x 40 minute energizing vinyasa yoga flow

 

1 x 20 minute flexibility vinyasa flow

1 x 25 minute yin yoga forward folds 

1 x 40 minute restorative yoga gentle heart openers

1 x 10 minute mindfulness meditation

1 x 15 minute savasana relaxation

Open Heart Guidebook

7-day, 14-day, and 4-week movement schedules

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PROGRAM ACCESSIBILITY

G.M. GLOBAL Open Heart program is available to access on all mobile and desktop devices. Classes are shot in 4K resolution and are available to watch online wherever and however often you like. Our 33-page Open Heart guidebook is available online or to download in PDF format to your device. This is yours to keep forever!

The following props will prove advantageous to your yoga practice:

                 YOGA MAT

                 YOGA BLOCKS 

                COMFORTABLE CLOTHES

                 GOOD VIBES

                 

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View G.M. GLOBAL Online Programs

Click the link below to view all G.M. GLOBAL Online Programs 

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