ABOUT G.M. GLOBAL
Grounded in Motion
About Us
G.M. GLOBAL is a virtual yoga and mindfulness space connecting a worldwide community through transformative wellness practices. We aspire to empower and support individuals in creating a life of health, happiness, and inner harmony, through the practices of mindfulness, movement, and holistic nourishment. We provide educative, quality, yoga and integrative nourishment methods for individuals who are looking to heal their relationship with themselves and discover a new approach to health and wellbeing. We believe confidence, creativity, and clarity are achieved through a wholesome life encompassing a balance of mindfulness, movement, and nourishment.
Connect on Your Terms.
Anywhere. Anytime.
No Equipment Necessary.
ABOUT G.M. GLOBAL
Grounded in Motion
Our Story
Giselle Benson is an integrative holistic nutritionist, yoga student, and nature lover from Manly, New South Whales. Giselle's love for artistic creation and universal exploration manifested into an appreciation of the dynamic nature and complexity of human behaviour. With an enthusiasm for education and growth, Giselle embarked on a journey exploring the architecture of asanas and the magic of mindfulness and meditation. Giselle focuses on creating a space for individuals to show up as their authentic selves. She aspires to support individuals in creating a life of health, happiness, and inner harmony, and has made it her mission to share the light and beauty of yoga and mindfulness with the world.
As an individual growing up an ever-changing environment, Giselle found it rewarding to have a place to simultaneously connect and disconnect from the hustle and bustle of everyday life. Across the years, movement, in particular yoga, helped her broaden her appreciation of the natural world, navigate societal challenges and overcome severe anxiety, stress, depression, and disordered eating practices. The practical element of yoga fostered a tangibility to Giselle's physical, mental, and emotional development, affording her an ability to remain grounded in motion as she traversed the globe and restored balance in her life.
Are You Ready to Step into the Realm of Possibility?
Our Story
Giselle has a background in wellness with a Bachelor of Science, majoring in Nutrition, from Curtin University, Western Australia. Giselle discovered yoga in 2010, while living in Australia, finding immediate refuge in the restorative effects of hatha yoga classes - namely, falling asleep during Savasana relaxation. Her initial curiosity was piqued by the sublime combination of sheer focus and trust that is rooted into the very core of asana practice. It was not until years later that she fully immersed herself in the multifaceted nature of yoga, with a particular focus on pranayama practice and meditation. Deferring a Masters in Dietetics, Giselle packed up her life and moved to the Pacific Northwest, subsequently returning to the Southern Hemisphere to settle in New Zealand, all the while, pursuing an enthralment with Mother Nature. Whilst residing in the South Island, Giselle revived her zeal for yoga during a month-long intensive workshop in Central Otago, inspiring her to share this wonder that had, until now, been exclusively personal practice and pupil participation.
Observing the profound impact yoga had on her life, it became her goal to share this creative outlet and tool with the world. Giselle pursued yoga teacher training certification to deepen her appreciation of yoga and further her practice of serving the global wellness community. Giselle is currently eRYT-200. To complement her holistic approach to nutrition and wellness, Giselle has additionally completed a Restorative Yoga Teacher Training course, and is certified in Ayurvedic Medicine. Additionally, she is a certified mat pilates teacher. Giselle shares her knowledge of yoga based on her experience and practice with teachers, in addition to the wisdom revealed to her through her own personal studies. Giselle views yoga as a way to heal the body, still the mind, and connect with our higher selves. With more than a decade of experience, practicing in studios around the globe, Giselle is confident that there is an opportunity for all individuals who are interested in shifting the trajectory of their present life situation and discovering the marvels of this magical practice.
Giselle currently resides in Québec, Canada, teaching yoga, developing nourishment programs, and mentoring women about integrative health and wellness strategies. Additionally, she connects with individuals worldwide through her online classes, programs, and workshops.