PROGRAM DETAILS

This series is an empowering resource to support you on your transformative journey of healing as you cultivate health, happiness, and inner harmony. This is an opportunity to set the tone for this season of your life as you decide how it is you would like to show up in this world. We will be pairing loving movements with mindful breathing to help us honour our wellbeing and show up to our fullest potential. Give yourself permission to cultivate unwavering faith, trust and inner acceptance as you expand your awareness and call upon your unique strengths and gifts. Together we will explore a combination of pilates and yoga inspired practices to foster unconditional love and inner harmony. May you warm to the possibility of nourishing your inner luminosity.