31-Day Yoga Series
Feel Good within the Mind & Body
Awaken to the grace and wisdom of your body.
This is a journey of inner peace and wellbeing.
This transformative 31-day Feel Good yoga series is for you if
YOU WOULD LIKE TO...
Cultivate inner confidence​
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Create new healthy habits
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Release stress and tension​
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Reclaim your inner power​
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Develop inner resilience
Improve strength​
Increase physical and mental flexibility​
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Feel at peace within the mind and body​
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Return to the oneness of life
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Expand your awareness ​
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Reawaken to the wisdom of your body
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Nurture your wellbeing
PROGRAM DETAILS
This transformative 31-day Feel Good yoga series is your gateway to the present moment. This is a serene space to connect with the breath and the oneness of life. Through meditative movement and loving awareness we will cultivate clarity and inner peace, as we reawaken our natural state of wellbeing.
It’s time to open your heart and let love lead the way.
WHAT YOU CAN EXPECT
Accessible daily yoga and mindfulness practices to help you feel empowered, nourished and at peace within the mind and body.
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15-25 minute classes so that you can prioritize your wellbeing and still meet the commitments, joys and opportunities of your present life situation.
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An inner sanctuary to nourish the body, mind and soul.
A reconnection to the serenity and wisdom of the breath and the present moment.
Develop discipline and cultivate confidence, consistency, and courage as you commit to yourself and your wellbeing for 31 consecutive days.
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Mindful movement inspired by loving awareness, compassion and an absence of judgement.
Join our free 31-Day FEEL GOOD
Yoga & Mindfulness Series
G.M. Global | Grounded in Motion