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G.M. GLOBAL | SERIES & CHALLENGES

G.M. Global | Grounded in Motion

7 DAY Yogalates Series
DAY #1 | Strength
21:30
DAY #2 | Centring
20:04
DAY #3 | Precision
20:40
DAY #4 | Stability
20:27
DAY #5 | Awareness
26:28
DAY #6 | Courage
32:08
DAY #7 | Balance
20:10
Grounding | DAY #1
22:59
Fluidity | DAY #2
23:25
Radiance | DAY #3
25:16
Courage | DAY #4
25:42
Surrender | DAY #5
24:57
5 Day Yoga Series
Vinyasa Yoga | DAY #1
38:35
Hatha & Vinyasa Fusion | DAY #2
30:01
Hatha Yoga | DAY #3
30:03
Vinyasa Yoga | DAY #4
30:22
Vinyasa Yoga | DAY #5
30:00
Vinyasa Yoga | DAY #6
35:50
Yin Yoga | DAY #7
36:58
7 day yoga series
11 day yoga series
Joint & Muscle Warm-Up | DAY #1
25:02
Yogalates Strength I | DAY #2
25:04
Yogalates Strength II | DAY #3
25:38
Hatha Yoga I | DAY #4
33:05
Hatha Yoga II | DAY #5
32:06
Vinyasa Flow I | DAY #6
33:10
Vinyasa Flow II | DAY #7
30:41
Yin Yoga | DAY #8
01:17:06
Chakra Yoga Series
Yogalates Lower Body Strength
Foundation Focus | DAY #1
12:33
Grounded Awareness | DAY #2
11:46
Lateral Length | DAY #3
15:06
Pelvic Stability | DAY #4
15:19
Equilibrate |  DAY #5
10:11
Complete Coherence | DAY #6
24:22
Rest & Restore | DAY #7
25:20
Supine Strength |  DAY #8
20:06
Yin Yoga for Healthy Hips | DAY #1
01:30:51
Yin Yoga for Happy Hips | DAY #2
01:19:24
Yin Yoga for an Open Heart | DAY #3
53:37
Yin Yoga for Spinal Health | DAY #4
01:21:59
Yin Yoga Series

Are you ready to start your

Wellness Journey?

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