Ready to heal your relationship with food and reconnect with your true self? Empower your journey to peace, confidence, and lasting wellbeing.
I help women boldly step into their brilliance as they learn to navigate and transcend emotional and binge-eating. Learn to transform fear, doubt, and indecision into calmness, confidence, and inner clarity, while embodying a wholesome relationship with food, your mind, and your body.
I've created a unique 12-week customised coaching experience for women who are ready to confidently embody their truth and invest in their holistic wellbeing. This is not a generic follow-along program, this is a bespoke curation tailored to support you in feeling empowered, confident, calm, and capable every step along the journey of your ongoing wellness transformation.
After having personally overcome a decade of emotional and binge eating, I understand how to support you in discerning the root of your relationship with food and binge-eating.
I know that you have dreams of nurturing a healthy relationship with food as well as your mind, body and soul. I know that you envision a bold and brilliant reality that is deeply enriching and fulfilling. One where you can make intentional, loving, and mindful choices around the foods you choose to consume. A life of flexibility, balance and freedom -- free from restriction and obsessive behaviours. I know you are worthy and deserving of stepping into the embodiment of this truth yet something is blocking your path…
You've tried to create sustainable change, yet the following barriers continue to prevent you from fully aligning with peace of mind, awareness, and intention around your relationship with food ...
Self-Doubt
Anxiety
Fear
Judgement & Criticism
Comparison
Stress
My clients are ready to...
Feel at peace with the foods they consume
Embody mindfulness and presence while eating
Open their hearts and transcend fear, guilt and anxiety
Cultivate confidence regarding their relationship with food and with themselves
Heal limiting beliefs and live a life of balance, freedom, authenticity, joy and self-love
This is for you if...
You feel a calling to heal your relationship with food, reclaim your confidence, and live a life of wellbeing and inner peace
You are ready to commit to long-term change
You understand that lasting change emanates from within
You're ready to transform limiting beliefs and unwholesome behaviours
You are ready to love yourself unconditionally
What to expect...
Fortnightly coaching calls -- held over zoom -- that build upon dynamic techniques, soulful reflections, and inner reprogramming to support you in transforming and aligning your breath, mind, body, and soul.
Aligned post-session interventions: After each coaching session you'll receive an insight guide to support you in staying accountable, as you integrate the techniques we uncover during each call.
Ongoing weekly support: we'll connect between sessions to celebrate moments of clarity and intentionality, while ensuring active ongoing coaching between our calls together.
Honest accountability: you'll have wholehearted support to ensure that you are honouring decisions that align with your vision.
About your coach
Hey friends, my name is Giselle! I was born in Sydney, Australia, although I presently reside in Québec, Canada.
My curiosity for inner wellness blossomed when I discovered yoga and mindfulness practices to support my inner journey of discovery, healing, forgiveness and self-love. Yoga and mindfulness practices supported me in creating a life of confidence, wellbeing and inner peace. Through years of inner work, paired with the practices of meditation, mindfulness, movement and letting go, I was able to transcend deeply rooted anxiety, fear, self-doubt, low self-worth and an unwholesome relationship with my physical body and how I perceived and consumed food.
Over the years I have been supporting women across a variety of different backgrounds and age groups in embracing their authenticity and cultivating a life of confidence, wellbeing and inner peace through the pillars of mindfulness, movement, Mother Nature and nourishment. I support women in learning to open their hearts, so that they can meet each day from a space of wholehearted love, radical confidence, compassion and self-acceptance.
I created this coaching space to empower women to reawaken their confidence, cultivate inner clarity, and create calmness within the unfolding of daily life, so that they can nurture and fuel their minds, bodies, and souls from a space of delight, balance and freedom, rather than restriction.
My mission is simple: I endeavour to inspire women to cultivate a life of confidence, wellbeing and inner peace.
THE EXPERIENCE:
What do my clients' lives look like through the lens of confidence, wellbeing and inner peace ?
Being present and mindful during mealtimes
Making decisions around food that feel empowering
Fuelling their bodies with intention and love
Saying yes to self-love and wellbeing
Releasing unwholesome beliefs and behaviours
Feeling confident to enjoy meals in social settings
Your Investment
This 12-week customized coaching course is a soulful investment for the woman who is ready to step into her light, transcend unwholesome thoughts and behaviours, and fully embody the confidence, wellbeing and inner peace she is worthy of experiencing. This program is for the woman who is ready to reclaim her power and nourish her body, mind and soul with wholesome foods and eating practices and beliefs that support her goals and dreams.