Peaceful Presence

Welcome to our mindful yoga warm up for the peaceful presence series. This practice is all about slowing down, expressing gratitude, and recognizing that healing, growth and mindfulness are all possible when we choose to move in a loving and peaceful manner. This is a complete flow that can be performed in isolation, or you may also choose to pair this practice with any of our other classes in this series. Remember to tune in to your unique experience and respect where you presently are on your journey. Allow the breath to drive each moment. May you be well. MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this inner healing hatha yoga flow. This class explores predominately seated twists and stretches to help us stimulate our digestive system and gently massage our internal organs. We will stretch the spine and torso from a variety of angles to help us invite mobility and fluidity into the back, neck, shoulders and side body. Allow yourself to soften and surrender as you ease into these nourishing postures. MUSIC 'Our Peaceful Ocean' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this vitalizing vinyasa yoga flow. Today's practice combines dynamic movements with mindful breathing to help us channel empowering yet calming energy. This is the perfect class to set you up for an enlightened morning or to help you destress after an emotional day. Know that you can always take these practices at your own pace. You are welcome to rest between postures if that suits you, or amp things up if you are desirous of a challenge. MUSIC 'Deep into Nature' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this 60 minute yin yoga posterior chain liberation. In this practice we will be explore a combination of seated forward folds, supine stretches and inversions to help us lengthen the back body, with a particular emphasis on stretching out the hamstrings, as well as the back, neck and shoulders. This class is great for any of our friends who invest a large portion of the day in sedentary activities. If any of these postures feel at all triggering know that you can modify them or mix them up entirely to suit your mood and energy levels. Allow yourself to rest easy as we surrender to the magic of slow and sustained restfulness. MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this 60 minute yin yoga class for healthy and happy hips. Today's practice is all about grounding and feeling our connection to mother earth as we are rest in a variety of long-held forward folds. This is the perfect self-love and self-care routine to help you detach from any anxious or unsettling thoughts and feelings. Give yourself permission to peel back any layers of resistance as you rediscover your infinite luminosity and inner tranquility. MUSIC 'Deep into Nature' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this supportive yin yoga class for physical, mental and emotional flexibility. In today's practice we will use two blocks to support us throughout a range of deep hip opening postures. We will then perform a selection of supine stretches to help us relax the muscles of the back and stretch deep into the outer glutes and hips. MUSIC 'Our Peaceful Ocean' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com