Open Heart

Welcome to this nourishing 25-minute mindful movements warm-up for the Open Heart Series. In today's practice we will cultivate a deep connection between the breath-mind-body complex, so that we can invite enhanced levels of awareness and appreciation into our experience. Give yourself permission to show up on your mat and detach from all that no longer serves you. This warm-up can be performed before any of the other classes throughout this series, however it is also a wonderful stand-alone practice for when you are wanting to nourish the mind, body and soul in a holistic and gentle manner. MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this 20-minute core strength yogalates practice. This is a fiery teaser to help you tone the abdominal muscles. This class also improves mental, physical, and emotional awareness, strength and resilience. One theme that is consistent throughout our Open Heart series is deep back-bending heart-openers. In order to safely enter into these postures it is imperative that we have a strong foundation to support us and this class provides the perfect complementary movements to ensure that we are performing in a safe and enjoyable manner. MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to our 20-minute yogalates glute strengthening class. This practice proposes a powerful mix of yoga and pilates principles to help us improve our postural alignment. We will also strengthen, lengthen, and tone the muscles of the back body. This class explores several unilateral sequences which are great resource to come back to, as often as you like, if you notice that one side of your body is stronger than the other. This is the perfect pairing to help even everything out. If you are new to backbends continue to refer to this class as a foundational guide to help you establish an awareness for the muscles of the posterior chain that will be supporting you throughout some of the more challenging postures and movements throughout this series. MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this 25-minute heart-melting hatha yoga flow. Today's practice will build upon the core strengthening principles of 'Yogalates Core' to support as we explore deep heart-opening backbends. These postures will be performed from a sedentary position to ensure that you feel the support and stability of Mother Earth. Allow yourself to go deep and surrender to loving kindness as you let go of all that no longer serves you. This slower tempo class is great for when you want to find the perfect balance between taking it easy and nourishing your inner fire. MUSIC 'Deep into Nature' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this 30-minute open heart hatha yoga flow. This class is all about self-love and empowerment as we explore dynamic and static movements on a variety of planes. Allow your inner creativity and courage to guide you through this nourishing practice. Remember to honour your own pace, smile, and have fun with your practice! MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com

Welcome to this 40-minute energizing vinyasa yoga flow. This full-body soulful class affords us an opportunity to reconnect with our inner peace and tranquility as we explore a variety of unilateral balancing postures. Find your equilibrium and have fun as you open your heart to the universe! MUSIC 'The Inner Calling' - composed by Music of Wisdom Licensed from meditationmusiclibrary.com