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G.M. GLOBAL | ONLINE PROGRAM
Open Heart

G.M. Global | Grounded in Motion

G.M. GLOBAL Grounded in MOTION.png

  • Open Heart

    45$
     
    • 1 x 25 Minute Nourishing Warm-Up 
    • 1 x 20 Minute Yogalates Core Strength
    • 1 x 20 Minute Yogalates Glute Strength
    • 1 x 25 Minute Open Heart Hatha Yoga Flow
    • 1 x 30 Minute Heart Melting Hatha Yoga Flow
    • 1 x 40 Energizing Vinyasa Yoga Flow
    • 1 x 20 Minute Flexibility Vinyasa Flow
    • 1 x 25 Minute Yin Yoga Forward Folds 
    • 1 x 40 Minute Restorative Yoga Gentle Heart Openers
    • 1 x 10 Minute Mindfulness Meditation
    • 1 x 15 Minute Savasana Relaxation
    • Open Heart Guidebook
    • 7-Day, 14-Day & 30-Day Movement Schedules

Are you ready to start your

Wellness Journey?

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