G.M. GLOBAL MEMBERSHIP | G.M. GLOBAL

top of page

ONLINE PROGRAMS

G.M. GLOBAL
Yoga & Mindfulness Membership

G.M. Global | Grounded in Motion

MEMBERSHIP DETAILS

G.M. Global | Grounded in Motion

G.M. GLOBAL's Yoga & Mindfulness Membership is perfect for anyone who is willing to take their practice to the next level. You will have the opportunity to connect with a worldwide community of inspired beings as you join us for weekly flows. Our G.M. GLOBAL membership affords you the flexibility to join us in your own time and practice at your own rhythm with our growing virtual yoga studio. With unlimited access to our Video Library full of new yoga classes, published weekly, you will have the diversity, support and accountability you need as you progress on your wellness journey. Our membership service welcomes individuals across all levels of experience, offering beginner, intermediate and experienced level yoga classes.

WHAT'S INCLUDED?

G.M. Global | Grounded in Motion

Unlimited Access to Video Library (250 + classes)

New Classes Published Weekly

Weekly Movement Schedules

Access to Exclusive Series & Challenges

Exclusive Discounts on Workshops & Bundles

Three Movement Intensities: Gentle, Grounded & Glow

Six Class focuses: Strength, Flexibility, Stability, Mobility, Tutorials & Challenges

Six Styles of Yoga & Mindfulness: Hatha, Vinyasa, Restorative, Yin, Yogalates & Meditation

MOVEMENT FOCUS

G.M. Global | Grounded in Motion

FLEXIBILITY

Create space within the mind and body to help you foster an inner state of ease and wellbeing. Increase mental and muscular flexibility through a combination of slow, long-duration, stretching and dynamic, faster-paced, movements. Become attuned to the ebbs and flows of life as you broaden your internal horizons and challenge your perspective on what you believe you are capable of achieving.

STRENGTH

Challenge yourself to develop inner strength, focus, faith and concentrative capabilities through static long-held asanas and powerful moving meditations. Apply these principles into your daily affairs as you take your strength-based practice beyond the mat and improve your emotional resilience and capacity to withstand fluctuations of life.

STABILITY

Learn to cultivate balance and inner harmony as you navigate the body through diverse planes and physical configurations. Learn to ride your edge as you find comfort in discomfort. Cultivate courage and playfulness as you explore balancing postures.

CHALLENGES & SERIES

Level-up your practice with carefully composed workshops and bundles centred around different themes and areas of focus to help you go deeper into your wellness journey.

MOBILITY

Celebrate the beautifully unique breath, mind and body that you've been gifted by exploring your full range of motion and capacity to move about with ease, gratitude, and enjoyment.

TUTORIALS

Gain a thorough appreciation of the anatomical architecture of asanas as we explore step-by-step posture breakdowns supported by the suggestions of complementary sequences to help you progress with your practice.

YOGA & MINDFULNESS PRACTICES

G.M. Global | Grounded in Motion

HATHA YOGA

A combination of slow-paced practices to improve proprioceptive awareness, confidence and calmness through the conscious engagement of skeletal musculature, as well as a mix of nourishing stretches performed for moderate durations.

VINYASA YOGA

Physically demanding classes targeting the entire body, improving endurance, energy levels and quality of life.

RESTORATIVE YOGA

Slow-paced and gentle classes to help you realign your mind, body and soul. Long-duration asana holds facilitate a state of relaxation where one can let go of tension and stored emotions.

YOGALATES

Functional movements paired with mind-body awareness to tone the body and improve posture. Conscious and intentional repetitions of sequences to help engage the muscles of the mind and body.

YIN YOGA

Deep introspective stretches to help you release stagnant energy and emotions from the inner tissues of the body, still the mind, and cultivate inner acceptance and self-inquiry.

MEDITATION

Guided mindfulness and introspective classes to cultivate a state of presence, self-acceptance and wellbeing. Breathing techniques and calming practices to inspire inner trust and confidence.

CLASS INTENSITY

G.M. Global | Grounded in Motion

GENTLE

Ideal for a beginner or anyone interested in slow, relaxed or restorative movements.

GROUNDED

Integrated practices articulating mindfulness and connection to internal and external systems.

GLOW

Get ready to radiate a golden aura after participating in a dynamic interplay of challenging sequences.

Are you ready to start your

Wellness Journey?

bottom of page